Saturday 6 October 2012

Harvest Vegetable Curry Stew (yumm...)

What You Need

(This Recipe makes for 6 large servings, or 8 smaller side dishes)

  • 1 large onion, finely chopped
  • 1 medium eggplant, skin on, cut into 1 inch pieces
  • 4 large tomatoes corsely chopped
  • 2 zucchini, skin on, cut into 1 inch pieces
  • 1 small cauliflower, broken into florets
  • 1 can chickpeas (approx 500 ml, but don't worry it wont hurt to have more or less!!!)
  • 1 tbsp vegetable oil
  • 2 tbsp Indian curry paste (can replace with 1 tbsp curry powder + 1 tbsp chilli powder)
  • 2 tbsp grated ginger
  • 1 tbsp ground coriander
  • 1 cup vegetable broth
  • 1/4 cup mango chutney


The Recipe

       ~ You may notice in my pictures that I started with a pan and moved it into a pot later (not an easy feat when it is steaming hot and you are in a rush...) do not make this mistake. You have been warned :P Heat oil in your large pot on medium. Add the onion and cook until it starts to soften. Add tomatoes with all the seeds and juices, followed by the grated ginger, coriander and curry paste/powder. Stir until the tomatoes soften and it begins to get saucy.



       ~ Add your eggplant and zuchini into the pot, stiring it in well. Here you may notice a strange thing has begun to happen to your kitchen; it is called mess and disorder. Do not panic, this can be fixed later with an Okanagan Cider and a tough sponge. The mess will wait for you, I guarantee it. 



       ~ Mix in your broth and chutney. I used vegetable broth here because I was serving for vegetarians (a  species unlike our own, picky in its tastes and critical when you slip ground beef into their rations ). Add your cauliflower florets and bring to boil. Once boiling, stir continuously for five minutes. Add your chickpeas, then cover and let it simmer. 



       ~ I let mine cook for another hour and a half to give it the proper stew-like consistency. If you wanted to add meat, chop into 1 inch cubes, and add with your chickpeas. I served mine with naan bread (homemade... then packaged, labeled and taken to the store where I later retrieved it and served to an admiring crowd). Another option is to serve over rice, either as is or after draining. It freezes really well and you wont even know the difference when you next eat it, assuming that is, that you defrost it first. Enjoy!!!





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